Walk and Talk Therapy
In addition to Face to Face and Online sessions, I also offer Walk & Talk therapy in the Newbury/Thatcham/Brimpton area. These 50 minute sessions create space for you to process difficult emotions and experiences while being outside in the fresh air.
Walk & Talk therapy can offer several benefits, such as:
- Reduced anxiety for clients who find face to face contact more difficult. Walking side by side can feel comforting.
- A sense of grounding and stabilisation. Moving the body can help you process difficult emotions and help provide clarity.
- A much needed break from being inside in an office/school/classroom environment.
Friendly dogs are welcome. I am also able to bring my own dog if you feel this would help.
"Nature has the power to heal because it is where we are from, it is where we belong and it belongs to us as an essential part of our health and our survival."
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you, and whether I am the right therapist to help.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential, using secure phone and email services.