Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively impacting our daily life. Acknowledging we need help can feel daunting, however talking to someone outside your day to day life can really help.
Whatever your reasons for seeking counselling may be, I strive to provide a safe, non judgemental and confidential space, where you can feel listened to, supported and understood; to explore any worries, issues, fears, unmet needs or traumatic experiences that are impacting your emotional well-being.
Together, with patience and compassion, we can make sense of your thoughts and feelings, enabling you to gain awareness and insight around the origins of your issues, and to bring about positive changes for the future.
I work with a wide range of issues and difficulties including, but not limited to:
Anxiety
Depression/Low Mood
Stress
Relationship Problems
School Stress/Friendships
Bereavement, Grief and Loss
Work Stress
Health and Medical Problems
Low Self Esteem
Anger Issues
Family Dynamics
Life Stage Adjustments
Significant Life Events
Gender/Sexuality/Identity
Menopause
Parenting and the Challenges of Parenting
Experiences with Autism/ADHD
Divorce/Separation
Shame
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you, and whether I am the right therapist to help.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential, using secure phone and email services.